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Yoga for One Earth, One Health.

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This year marks the 11th edition of the International Day of Yoga with the theme "Yoga for One Earth, One Health" . Programme: Introduction by MC Ms. Denise Scotto Opening remarks by Amb. Parvathaneni Harish, Permanent Representative of India to the United Nations First part of Common Yoga Protocol by Art of Living Advanced Yoga demonstration with Music by Art of Living Second part of Common Yoga Protocol by Art of Living Guided meditation session by Shri Deepak Chopra Brief concluding remarks by Amb Parvathaneni Harish End of program Yoga, a transformative practice, represents the harmony of mind and body, the balance between thought and action, and the unity of restraint and fulfillment. It integrates the body, mind, spirit, and soul, offering a holistic approach to health and well-being that brings peace to our hectic lives. Its power to transform is what we celebrate on this special day. Related Documents:  Concept Note . watch the 11th International Day of Yoga at the Un...
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11th edition of the International Day of Yoga.

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 Yoga, a transformative practice, represents the harmony of mind and body, the balance between thought and action, and the unity of restraint and fulfillment. It integrates the body, mind, spirit, and soul, offering a holistic approach to health and well-being that brings peace to our hectic lives. Its power to transform is what we celebrate on this special day.  EVENT : On June 20th at the North Lawn Area of the UNHQ , the Permanent Mission of India to the UN in collaboration with the UN Secretariat is organizing the  11th International Day of Yoga .This global celebration fosters unity and harmony, transcends borders and cultures, and brings us closer to a world of peace and well-being. In 2023, the International Day of Yoga celebration at the United Nations Headquarters created a Guinness World Record for the participation of yoga enthusiasts of most nationalities. In keeping with this spirit. Join the International Day of Yoga 2025  observance!  Regist...
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Yoga improves strength, balance and flexibility.

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Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Try it: Tree Pose. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle. Try to focus on one spot in front of you, while you balance for one minute.
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Yoga helps with back pain relief.

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Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain . The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain. Try it: Cat-Cow Pose. Get on all fours, placing your palms underneath your shoulders and your knees underneath your hips. First, inhale, as you let your stomach drop down toward the floor. Then, exhale, as you draw your navel toward your spine, arching your spine like a cat stretching.  
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Yoga can ease arthritis symptoms.

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Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies .
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Yoga benefits heart health.

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Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga. Try it: Downward Dog Pose. Get on all fours, then tuck your toes under and bring your sitting bones up, so that you make a triangle shape. Keep a slight bend in your knees, while lengthening your spine and tailbone.
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Yoga relaxes you, to help you sleep better.

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Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep. Try It: Legs-Up-the-Wall Pose. Sit with your left side against a wall, then gently turn right and lift your legs up to rest against the wall, keeping your back on the floor and your sitting bones close to the wall. You can remain in this position for 5 to 15 minutes.
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