International Day of Yoga

A Chair Yoga event organized by the High Commission of India in Nairobi, Kenya, in observance of the International Day of Yoga. The UN Office at Nairobi (UNON) in conjuction with The High Commission of India in Nairobi, Kenya, is organizing a Chair Yoga event in observance of the International Day of Yoga. The International Day of Yoga is observed annually on 21 June. The Day was proclaimed by the United Nations General Assembly on 11 December 2014 through resolution 69/131, recognizing the universal appeal of yoga and its value as a holistic approach to health and well-being. Yoga is an ancient physical, mental and spiritual practice that originated in India. The word "yoga" derives from Sanskrit and means to join or unite, symbolizing the union of body and consciousness. Today, yoga is practiced in various forms around the world and continues to grow in popularity. This Chair Yoga session will provide an accessible and inclusive way to mark the International Day of Yoga, ...

This year marks the 11th edition of the International Day of Yoga with the theme "Yoga for One Earth, One Health" . Programme: Introduction by MC Ms. Denise Scotto Opening remarks by Amb. Parvathaneni Harish, Permanent Representative of India to the United Nations First part of Common Yoga Protocol by Art of Living Advanced Yoga demonstration with Music by Art of Living Second part of Common Yoga Protocol by Art of Living Guided meditation session by Shri Deepak Chopra Brief concluding remarks by Amb Parvathaneni Harish End of program Yoga, a transformative practice, represents the harmony of mind and body, the balance between thought and action, and the unity of restraint and fulfillment. It integrates the body, mind, spirit, and soul, offering a holistic approach to health and well-being that brings peace to our hectic lives. Its power to transform is what we celebrate on this special day. Related Documents:  Concept Note . watch the 11th International Day of Yoga at the Un...

 Yoga, a transformative practice, represents the harmony of mind and body, the balance between thought and action, and the unity of restraint and fulfillment. It integrates the body, mind, spirit, and soul, offering a holistic approach to health and well-being that brings peace to our hectic lives. Its power to transform is what we celebrate on this special day.  EVENT : On June 20th at the North Lawn Area of the UNHQ , the Permanent Mission of India to the UN in collaboration with the UN Secretariat is organizing the  11th International Day of Yoga .This global celebration fosters unity and harmony, transcends borders and cultures, and brings us closer to a world of peace and well-being. In 2023, the International Day of Yoga celebration at the United Nations Headquarters created a Guinness World Record for the participation of yoga enthusiasts of most nationalities. In keeping with this spirit. Join the International Day of Yoga 2025  observance!  Regist...

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Try it: Tree Pose. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle. Try to focus on one spot in front of you, while you balance for one minute.

Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain . The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain. Try it: Cat-Cow Pose. Get on all fours, placing your palms underneath your shoulders and your knees underneath your hips. First, inhale, as you let your stomach drop down toward the floor. Then, exhale, as you draw your navel toward your spine, arching your spine like a cat stretching.  

Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies .