Yoga connects you with a supportive community.

Benefits of Yoga



Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan.

Comments

Post a Comment

Popular posts from this blog

Yoga helps with back pain relief.

Image
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain . The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain. Try it: Cat-Cow Pose. Get on all fours, placing your palms underneath your shoulders and your knees underneath your hips. First, inhale, as you let your stomach drop down toward the floor. Then, exhale, as you draw your navel toward your spine, arching your spine like a cat stretching.  
Read more

Yoga relaxes you, to help you sleep better.

Image
Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep. Try It: Legs-Up-the-Wall Pose. Sit with your left side against a wall, then gently turn right and lift your legs up to rest against the wall, keeping your back on the floor and your sitting bones close to the wall. You can remain in this position for 5 to 15 minutes.
Read more

Proclamation of June 21st as International Day of Yoga.

Image
 On December 11, 2014, the United Nations General Assembly designated June 21st  as  International Day of Yoga . The proposal was first introduced by Prime Minister Narendra Modi in his address during the 69th session of the UNGA, in which he said: “ Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and the nature. ” The Resolution establishing the International Day of Yoga was proposed by India and endorsed by a record 175 Member States. Since then, millions of people around the globe, united by The practice of yoga , have celebrated this day each year.
Read more