International Day of Yoga

According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. Try It: Corpse Pose (Savasana). Lie down with your limbs gently stretched out, away from the body, with your palms facing up. Try to clear your mind while breathing deeply. You can hold this pose for 5 to 15 minutes.

Large organizations are listening to — and incorporating — scientific validation of yoga’s value in health care . Numerous studies show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain and other specialties.

Yoga is a multifaceted practice that originated in ancient India, encompassing physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. It aims to foster harmony between the body, mind, and spirit , offering various physical, mental, and spiritual benefits. Yoga is not a religion, but rather a philosophy and a set of practices that can be adapted by individuals of all backgrounds. Yoga incorporates a variety of poses designed to improve flexibility, strength, balance, and overall physical health. These postures are often linked with controlled breathing. Pranayama techniques focus on regulating breath to influence energy flow and mental state. Yoga emphasizes the practice of meditation and mindfulness to cultivate inner peace, improve concentration, and reduce stress. Yoga incorporates ethical guidelines , such as non-violence (ahimsa) and truthfulness (satya), which encourage practitioners to live a more compassionate and harmonious life. ...

 On December 11, 2014, the United Nations General Assembly designated June 21st  as  International Day of Yoga . The proposal was first introduced by Prime Minister Narendra Modi in his address during the 69th session of the UNGA, in which he said: “ Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and the nature. ” The Resolution establishing the International Day of Yoga was proposed by India and endorsed by a record 175 Member States. Since then, millions of people around the globe, united by The practice of yoga , have celebrated this day each year.